What is in The Lady Shake?

The Lady Shake is a dietitian formulated Meal replacement which contains high quality protein, low GI carbohydrates, Fibre and vitamins and minerals required by our body and from our diets for our health and well being. The Lady Shake also contains a natural fat burning formula to help assist weight loss.

I can't exercise - will the Lady Shake work for me? 

The great thing about The Lady Shake is it doesn’t require any exercise as 90% of what your body is like is due to the foods we put in our mouth. As I always say you can’t out train a bad diet. The man shake will really help you to lose the weight and feel better as it is high in protein and low in sugar and also contains all your vitamins and minerals you require.

Where can I buy The Lady Shake?

Our shakes are sold exclusively through our website www.theladyshake.com.au , through Facebook at www.facebook.com/theladyshake and key store locations.

Is The Lady Shake safe?

YES! High protein food is perfectly safe for all normal adults. It also contains 25 vitamins and minerals to ensure you receive your daily nutritional requirements.

Can diabetics take The Lady Shake?

We have a lot of Diabetic customers who prefer our shakes due to the low sugar content being as low as 1.8grams per 60g serving, but I would suggest consulting your Dr if you have any concerns. 

Is it safe for children?
The Lady Shakes are recommended for people over 15 years old as they are classified as a formulated dietary food. However please discuss with your doctor first if your child needs to shed a few kilos.

When will my shakes arrive?
Please allow up to 10 working days for your order to arrive. If for some reason it has not arrived in that time, please contact us at The Lady Shake. Please check your email as you should have received tracking information from Australia post. As we want your order to arrive to you safetly , if you are not home for collection , your parcel will go to the closest Post Office or collection centre.

Is there any difference between the Man Shake and the Lady Shake

The taste of the Lady shakes is exactly the same as the Man Shakes. They have also the same nutritional panel. The main difference between the Man Shake and The Lady shake is they use a different protein blend and fat burning formula.

Should I replace all my meals with a shake so I lose weight quicker?

NO we don't recommend this as you wont be able to maintain this long term. Remember The Lady Shake is about a new lifestyle NOT a diet so you need something you can maintain for the long term. The Lady Shake is about making better choices and a new way of eating, so it's about combining The Lady  Shakes with healthy snacks and meals to lose weight and maintain for life.

Should I have less then the 6 recommended "meals" per day to lose weight faster?
NO. stick to the program as it is scientifically designed to improve your metabolism, as well as ensure you are not hungry so you will lose weight faster and keep it off by having 6 meals rather then eating less!

Can people with medical conditions take The Lady Shake?
YES after consulting with medical practitioner.

How long can I stay on the program?
FOREVER! A Harvard study showed people who used meal replacements for 10 years lose far more weight then people who dieted other ways.

Sometimes I am still hungry? What can I do?
Firstly I know it sounds silly but make sure you truly are hungry and it's not just the habit of eating. Also drink more water. If still hungry add a few extra vegetables to your meal or add a SMALL handful of nuts to your meal plan.

Should I exercise as well?
We recommend walking 30min a day as this is great for your body and your mind.

Does The Lady Shake contain lactose?
Yes, only a small amount. Some people who are lactose intolerant can tolerate.

Is The Lady Shake gluten free?

Why have I stopped losing weight?
This could be medical or dietary. Firstly make sure you are following the program 100% and not accidentally having hidden calories in fruit juices, alcohol, cheeses, etc. Usually the closer you are to your ideal weight the slower it is to get those last few kilojoules off so KEEP GOING as your body will eventually respond.

Feeling Constipated 

Please make sure you are drinking at least 2 litres of water a day, this should fix up your constipation right away. Or I would suggest having 1 shake a day with water only, OR if you prefer your 2 Shakes a day, have it with 1 Scoop with water only until your body gets use to having the Shakes. Fish Oil tablets are also good for relieve of constipation. 

Why have I been getting headaches or dizziness?
This is common in the early stages of any change the body faces as your body is detoxifying. Think of what your body was digesting before! The best thing you can do is drink lots of water and know this will only last a couple of days. If it persists please stop the program and contact your doctor immediately.

Do I need to follow the program?
Yes you should follow our recommend program to ensure you get the best results. The program helps to ensure not only that you are eating the correct foods at the right time but to make sure you are eating enough food as many people think they should starve themselves which actually slows down your metabolism and makes losing weight even harder.

Does The Lady Shake have high carbohydrates?
The Lady Shake is a low carbohydrate product with less than 16.1g of carbohydrates. The carbohydrates used in The Lady Shake are naturally occurring from the whey protein and sweet potato we use in the products. These are great slow releasing source of carbs and will aid with energy and fat loss. Women need the right types of carbohydrates for good thyroid health. The enemy when it comes to carbohydrates is sugar which our shakes contain less than any other product on the market. 

How to contact us 

Phone us on 02 49613418  Mon - Fri 8.30am - 4.30pm or email us at customerservice@theladyshake.com.au